These classes include two guided meditations & a practical talk on a topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. The classes are taught by Buddhist nun and Teacher Gen Chöyang. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-registration is necessary. $14/class