Friday Morning Dance Fit with Lesha Skupien

Baxter Arts Centre

Nia is a barefoot dance fitness practice that combines elements of modern dance, martial arts and healing arts. This program is all about fun, movement and inclusivity. It’s appropriate for all ages and fitness levels and fuses many dance styles and mindfulness practices to promote strength, flexibility, and agility.

Date: Fridays, October 13th, 20th, November 3rd, 17th, 24th & December 1st
Time: 10:00 a.m. – 11:00 a.m.
Location: Baxter Arts Centre, 3 Stanley Street, Bloomfield